© Fatima Erasmo, 9 Mayo 2016, Tagaytay City

We seldom give focus on our breathing but this is a life and death situation.

When we are stressed, notice that we breathe shallowly. Since there is less oxygen going to the brain and to the rest of the body, we get headaches and feel pain here and there.

Let go.  Let fresh air in.

Breathe. Consciously. Deeply.  Live.